Amasi(cultured buttermilk)(23%),desicated coconut(14%),seeds(12%)(flaxseeds,sunflower seeds),sunflower seed flour,erythritol*,flaxseeds flour,vegetable oil(coconut kernel),psyllium husks,almond flour,whole eggs,baking powder,vanilla extract,himalayan salt,steviol extract(non-nutritive sweetener) *Excessive consumption may have a laxative effect.